But we don’t always have enough healthy food or the desire to prepare or eat a meal. Whether you need more food, healthier ...

How about some spaghetti and meatballs for dinner? Better yet, how about a free spaghetti and meatballs meal delivered to ...

Food can be a helpful ally for seniors dealing with fatigue and low energy. WebMD says eating a balanced diet is one of the ...

Additionally, senior cats who are overweight may benefit from a diet with L-carnitine, an amino acid that helps the body convert fat into energy. This healthy extra may help some senior cats lose ...

even in the presence of an otherwise healthy diet. "Given that epigenetic patterns appear to be reversible, it may be that eliminating 10 grams of added sugar per day is akin to turning back the ...

Exercise and good nutrition are crucial for maintaining health, reducing cardiovascular disease risk, improving mental health, reducing chronic pain, and boosting the immune system.

Plant polyphenols show promise in combating aging, supporting mitochondrial health and reducing inflammation, potentially ...

The baby boomer generation is getting older and the ability to maintain a healthy lifestyle, including regular access to ...

Heart disease is one of the leading causes of death worldwide, yet many of its risk factors are within your control. By ...

Winter can be a challenging season for senior citizens. The cold, dry air can aggravate arthritis, the snow is cumbersome, and the bitter cold keeps many people indoors.

In September, we get to honor our kupuna during Healthy Aging Month. While older adults are at increased risk of chronic diseases, such as heart disease, diabetes, arthritis, cancer, and dementia, ...