If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Shrimp is an important source of protein, vitamins, and minerals. Protein-rich dinners not only keep you fuller longer, but ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Foods That Worsen Constipation Research has shown that eating certain foods can make it hard to pass bowel ... may improve bowel function and digestive health. Some evidence suggests that eating ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

So mash them up, slice them, mix them in smoothies or salads, or use them as dressing to make sure your kids eat this healthy food in some form or the other for health benefits. Sweet potato is a ...

People struggling to put food on the table report increased levels of anxiety and depression. In turn, mental health ...

The healthiest food in any category will depend on you, your budget, your culture, your health goals, and so much more,” she previously told USA TODAY. “It’s amazing to make more nutrient ...