Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

According to Dr Preeti Nagar, Dietician at Noida International Institute of Medical Sciences College and Hospital (NIIMS), ...

The grains are surrounded by fonio paddy, an inedible brown hull that must be removed before eating. "Fonio is a gluten ... in blood sugar levels. Other healthy bona fides include: Amino acids ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Dog Gone It “Processed meat, such as hot dogs, sausage and some deli meats, should be avoided as much as possible,” Dr. Trent ...

Do you include rice in your diet more than once? Rice is integral to the Indian diet and cultural rituals but faces scrutiny ...

In addition to bringing healthy variety to the dinner plate, underutilized grains like fonio play a larger role in feeding communities. "It is urgent to diversify our food production for the sake ...

Discover why it's difficult to give up carbs, the impact of healthy and unhealthy carbohydrates on your body, and how to make ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.