Fasting during Navratri can be a fulfilling experience both spiritually and physically. By incorporating these ten healthy ...

Breakfast options like pancakes, waffles, muffins and french toast are very high in sugar, which can spike blood sugar levels ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...

Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...

A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Here are some more ideas for healthy lunches to lose weight ... without the hunger pangs brought on by very low calorie diets. This low-carb lunch is made with pre-cooked salmon, but you could ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...