What if I told you you could have a personal trainer and nutritionist on hand 24/7 to answer all of your questions and guide ...

Exercise Regularly: Engaging in regular physical activity, such as cardio, strength training, and flexibility exercises, can ...

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...

Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Dr Kathryn Basford says many people make one breakfast choice in a bid to lose weight, but at least a quarter see the ...

Eating healthy is a common goal these days, but so many struggle with trying to figure out exactly what to eat, or are intimidated by the thought of cooking — not to ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

DRAGON’S Den star Sara Davies has stunned fans after showing off her incredible weight loss. Sara, 40, who recently dropped ...

It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

I wasn’t tempted to snack between meals anymore, and sticking to my meal plans became ... By incorporating PhenQ into a ...