Kids are surrounded by loads of sweets around Halloween, so here are some healthy options that they will love and are so fun ...

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

There’s an overload of food information out there and consumers are fed up with flip-flopping nutritional advice, making it ...

We want our kids to eat more fruits and vegetables. If you pack their lunches, there is a way to make them healthy and tasty.

While an apple pie is a delicious way to use apples, this fall is a great time to get creative and try some exciting new ...

Lastly, having some healthy fats can be another way to boost mood and provide long-lasting energy when paired with the nutrients above. Healthy fats can be found in foods like nut butter, yogurt, chia ...

Abby Pollock, a fitness influencer, is known for sharing effective workout routines and healthy meal ideas that help her look ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

The children are back in school, fall sports have begun and all the other after-school activities are kicking into high gear.

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.