ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken ...

One of the biggest challenges when trying to eat healthy is getting enough protein. Women’s nutrition coach Sara Frenza joined us this morning with some easy ways to help us eat healthy, meal prep and ...

Microwave meal prep is a game-changer for those seeking convenience without sacrificing health. In today’s fast-paced world, ...

Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

Several community initiatives rolled out by the group in 2024 have been informed by a national nutrition study it conducted. Read more at straitstimes.com.

Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

TODAY fitness contributor Stephanie Mansour shares healthy and budget-friendly dinner solutions with meal planning plus a ...