Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...

When it comes to eating healthy, it is important to note that there are advantages and disadvantages to eating the same meal ...

Microwave meal prep is a game-changer for those seeking convenience without sacrificing health. In today’s fast-paced world, ...

Maybe you’re getting so into the fall spirit that you’re curious about if it’s healthy to eat pumpkin every single day.

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly ...