We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

There are many ways to help prevent chronic kidney disease (CKD). By managing risk factors and practicing healthy habits, you can minimize excessive damage to the kidneys and help avoid a major health ...

Every second, every moment, every hour and every day a person is born bringing a celebration and happiness to a couple. The main purpose of a couple when they get married is to have children and raise ...

Cutting ultra-processed food from my diet is the best health move I have ever made — but I really wasn't expecting the ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

More research is still needed to confirm how many eggs a person should eat to get the most cognitive benefit ... overall ...

These phytochemicals can contribute to bloating when consumed in large quantities. Salads are a healthy meal and great for a healthy diet. But if you suffer from bloating after eating it, there are ...

All of the world’s healthiest diets have a plant slant, and studies show you don’t have to give up animal products completely to reap the benefits of eating more plants.

Image courtesy: Freepik The concept of consuming three meals a day – breakfast, lunch and dinner – is ingrained in our mind since childhood. We have often been told that a healthy diet is one that ...