If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Here are 8 ways eating walnuts regularly will impact your body.

Is this type of eating regimen healthy enough? There’s a fine line to be aware of. While it can be common to eat the same foods every day, there can be a point when it turns into something of ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Some of us eat the same food every day because we can’t just get enough ... Research also reveals that those who eat diverse healthy foods have a lower chance of developing metabolic syndrome ...

Since eating a variety of healthy foods is the best way to provide the body with a wide variety of nutrients, Dr. Tan says she doesn’t typically eat the same snack every day. Instead, she tries to ...