Green tea, coffee, protein, fiber, and high-water foods can curb your appetite and help you stay fuller for longer. Here, ...

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...

Foods high in calories, unhealthy fats, sugar, and refined flour are linked with weight gain, and eating them often may make ...

Berries are rich in antioxidants and anti-inflammatory flavonoids, which make them an ideal food for boosting brain health.

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

Sleep is crucial for overall health and well-being. But certain types of foods can disrupt sleep patterns and make it ...

It's no secret that cutting back on the booze is good for your health, but what are the exact effects when you don't drink ...

After around 20 minutes, Allred says that your body has released the insulin. She said: "Now you have a lot of insulin in ...

"Our findings show that consuming six additional servings of flavonoid-rich foods per day, in particular berries, tea, and ...

Research suggests that eating and drinking more flavonoid-rich foods and drinks can have a major impact on our health. In ...

I gave up alcohol for my own complex reasons, but here’s what I say to people who don’t understand Three years ago, I gave up ...