The habit of walking at least 10,000 steps a day can help reduce excess fat or maintain your weight at an optimal level. The number of calories burned while walking varies depending on several factors ...

Around the world, obesity rates have been stubbornly climbing for decades, if anything accelerating in recent years. But now newly released data finds that the US adult obesity rate fell by around two ...

Those of us who are overweight or obese know that exercise can play a part in weight loss. Sometimes, though, it can seem ...

Besides being good for the overall health, just taking a walk at any time of the day can fight off diseases ... It also strengthens the cardiovascular system besides making the muscles more robust.

Green tea is excellent for supporting overall health, but it's not a miracle solution for weight loss alone. So, who made a 'superfood' out of this tea?

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

When life feels overwhelming, health coaching from a certified health and wellness coach can help you regain control and meet ...

Looking to lose weight without giving up bread? These healthy breads support your weight loss goals while keeping you full and satisfied.

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Dr. Cathleen Gerenger, a Chiropractic Physician and Acupuncturist, recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss how wearable ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...