The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

It is a common belief that in order to lose weight, it is necessary to reduce food intake. And, although sometimes this is ...

This way, you can stay prepared and avoid ... made with cauliflower rice instead of white rice is a healthy lunch option for weight loss. This chicken curry recipe is suitable for a paleo diet ...

Looking to lose weight without giving up bread? These healthy breads support your weight loss goals while keeping you full and satisfied.

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

There are many approaches to weight loss ... healthy weight for your body. If it’s the right approach for you, once you have your calorie deficit goal in mind, you can implement it in several ways.