Green tea is excellent for overall health, but on its own, it is not a miracle solution for weight loss alone. So, who made a ...

Avocado: While monounsaturated fats in avocado ensure a healthy heart, a combination of potassium ... These foods or diets prevent spiking of the blood sugar level and keeping diabetes at bay. Faster ...

Venkata Krishna, a 57-year-old software consultant, transformed his health after the sudden death of a close friend. Battling ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Looking to lose weight without giving up bread? These healthy breads support your weight loss goals while keeping you full and satisfied.

Ilant estimates that behavioral therapy can help many people lose up to 5% of their weight, anti-obesity medications can help ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

In a phased rollout, the jabs eventually will be offered to those with a BMI of 35 or more and weight-related health problems ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

Weight-loss jabs will be rolled out across the NHS for the first time in an effort to tackle obesity. Health officials have ...