Instead of skipping lunch to lose weight, it’s more effective to focus on eating balanced meals and correctly sizing your portions to meet your body’s needs for weight loss. Doing this will help to ...

If you’re after some simple, stress-free dinner ideas ... Lunch: The Healthy Air Fryer Book contains 80 quick and easy recipes with a lovely photo next to each one. Each recipe also has a ...

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During my journey I had major surgery. I went into the operating theatre and managed for the first time not to cry through fear of having a high BMI and being put to sleep. I knew my weight loss meant ...

If Trump wins, he can use the Justice Department, including the F.B.I., to seek revenge against his political enemies — even ...