Instead of skipping lunch to lose weight, it’s more effective to focus on eating balanced meals and correctly sizing your portions to meet your body’s needs for weight loss. Doing this will help to ...

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During my journey I had major surgery. I went into the operating theatre and managed for the first time not to cry through fear of having a high BMI and being put to sleep. I knew my weight loss meant ...

Key Factors That Impact Long-Term Weight Loss in Patients Prescribed GLP-1 ... but despite their literal size, health and fitness apps pack a real punch when it comes to getting results, say ...

If you’re trying to lose weight, eating enough protein is critical. Lunchtime is an easy window to fill up on healthy protein ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

From having a cuppa with your lunch to eating dinner before bed, a nutritional therapist has warned against the six most ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Calorie intake is key to weight management. Men need between 2,200 to 2,800 calories daily while women require between 1,800 ...

I used Slimming World's Out and About recipe book to make my breakfast, lunch and dinner for a full week - one recipe was a ...

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

Doing this will help to keep your metabolism steady and energy levels up, which supports long-term weight management. Here are some more ideas for healthy lunches to lose weight. Many people worry ...