Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

High glycemic index foods have also been linked to the development of diabetes. When choosing a healthy cereal, be sure to look for whole grain cereal that is made from all three parts of the wheat ...

Eating late may affect weight management, but nutrient-rich snacks can benefit your health and improve sleep. Here’s a list ...

Start by adding whole grains to breakfast. Eating oatmeal and whole-grain cereals is a great way to begin the day. Replace white bread toast with a whole wheat tortilla. Swap your traditional ...

Whole grains provide B vitamins, vitamin E, phytonutrients, healthy unsaturated fats, fiber, and complex carbs. Notice that bran flakes have significantly more sugar than other whole grains because ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Among all the modifiable risk factors for heart disease—including smoking, high blood pressure, physical activity, and more—high cholesterol has the strongest link to developing cardiovascular ...

You may be addicted to sugar —but here's the thing…it might not be your fault. Because as much we can try to eat organic and ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.