Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

High glycemic index foods have also been linked to the development of diabetes. When choosing a healthy cereal, be sure to look for whole grain cereal that is made from all three parts of the wheat ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Most of these gluten-free grains can be purchased at grocery stores. Some less popular grains may need to be purchased online or from a health food or specialty store. Oats are a type of gluten-free ...

sugary cereals, and cookies made with white flour, might contribute to health risks like high blood sugar levels and weight gain. Just because a product is considered whole grain doesn't ...

Eating late may affect weight management, but nutrient-rich snacks can benefit your health and improve sleep. Here’s a list ...

The role of fiber in a balanced diet cannot be overstated, not to mention that research has consistently shown its positive benefits for overall gut health. Whole-grain cereals are an excellent ...

But a series of studies now show that one particular type of carbohydrate is incredibly important for our health - whole grains. Research shows that these cereals, such as unrefined wheat ...