Unlike the “fun” cereals loaded ... ingredients list, Weetabix falls into the category [of UPFs] due to the presence of added sugars and certain processed ingredients like malted barley extract.

Eating late may affect weight management, but nutrient-rich snacks can benefit your health and improve sleep. Here’s a list ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Some ultra-processed foods are filled with sugar and unhealthy fats… From breakfast to dinner, ultra-processed foods are ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

No matter the WW plan, they work to help you learn healthy eating ... Look for grains that are low in Points, high in fiber and protein, and low in added sugar. Watch for portion sizing on the ...

A new study has found that some ultra-processed foods can be eaten as part of a normal diet, with a nutritionist revealing ...

When you stretch, you increase blood flow to your muscles, which helps them recover faster and stay healthy. Improved circulation also benefits your heart and can help prevent long-term health ...

she changed to a healthy diet. And three years later, with her lupus conditions now a thing of the past, Caragh has released a cereal that encourages gut health and avoids processed ingredients.

ROY KEANE’S daughter is forging her own path after creating a healthy brand of cereal which helped her recover from her own illness. The Manchester United legend has five children from his ...

There's a simple and tasty way to help keep your skin healthy, and it doesn't require expensive creams or botox. Produced by Griesham Taan & Melissa Hogenboom Ryan Dykmans says any consumer ...