Finding a healthy cereal that also tastes good can be a challenge in a supermarket aisle ... so it’s best to add your own dried fruit, Shary says. Look for the words “whole grain” in the ingredient ...

Eating late may affect weight management, but nutrient-rich snacks can benefit your health and improve sleep. Here’s a list ...

Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again.

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

A new study has found that some ultra-processed foods can be eaten as part of a normal diet, with a nutritionist revealing ...

Busy teens need extra nutrients to help them stay energetic, focused, and thriving. These healthy snacks for teens will be a ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Unlike the “fun” cereals loaded ... ingredients list, Weetabix falls into the category [of UPFs] due to the presence of added sugars and certain processed ingredients like malted barley extract.

Granola bars can be healthy snacks, but store-bought varieties are often loaded with sugar. Here’s how to make your own ...

Gluten, a composite of proteins found in grains such as wheat, barley, and rye, often poses a challenge for individuals with gluten intolerance or Celiac disease. The consumption of gluten can trigger ...