Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

Dog Gone It “Processed meat, such as hot dogs, sausage and some deli meats, should be avoided as much as possible,” Dr. Trent ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

When natural sugar is in a food that also has fiber, the fiber moderates the effect of sugar, helping it to enter your bloodstream more gradually. Complex carbs have healthy and less healthy options.

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.