Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

It only took about 7,000 years, but quinoa has finally arrived in the American mainstream. Better late than never for the ...

Instead, swap them for fresh, lean proteins like poultry, eggs, beans, tofu and fish such as tuna and salmon, which can lower ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Discover why it's difficult to give up carbs, the impact of healthy and unhealthy carbohydrates on your body, and how to make ...