The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Heart healthy whole grains – Quaker oats are 100% whole grains Diets rich in whole grain foods and other plant foods and low in saturated fat & cholesterol may help reduce the risk of heart ...

Whole grains have a myriad health benefits. Perhaps the most well-known is their high fibre content. This helps keep bowels healthy, prevents constipation and can also guard against colon cancer.

The packaging boasts 100% whole grains, and the name "Wheat Thins" suggests a healthy option, but is that true? Are Wheat Thins actually healthy? Stay tuned! We'll take a closer look at the ingredient ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

(WGHP) — September is Whole Grains Month. It’s dedicated to encouraging families to add more whole grains to their diet. Those unrefined grains are an important source of vitamins, minerals ...

Whole grains: Staples such as rice ... low-fat or non-fat dairy provides healthy calcium and essential nutrients.

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...