The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Several grains are naturally gluten-free, so following a gluten-free diet doesn't mean you have to miss out on healthy, whole grains. Grains such as oats, corn, and brown rice can be used in dishes ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Complex carbs have healthy and less healthy options. For example, some complex carbs (whole grains) are packed with nutrients and fiber. You can also find complex carbs (processed grains) that have no ...

Charcuterie board is the prime crowd-pleasing snack, but you must admit, it sometimes tends to be super fatty, over-processed ...

The packaging boasts 100% whole grains, and the name "Wheat Thins" suggests a healthy option, but is that true? Are Wheat Thins actually healthy? Stay tuned! We'll take a closer look at the ingredient ...

Grains and grain products consist of wheat, oats, rice, corn, and other cereal grains and products made with them. Grains are divided into two categories: whole grains and refined grains.

Some may be restored by enriching refined grains, but refined products can’t compete with the healthy wholesomeness of whole grains. Whole grains are preferential for a variety of reasons.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...