What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Charcuterie board is the prime crowd-pleasing snack, but you must admit, it sometimes tends to be super fatty, over-processed ...

Instead, swap them for fresh, lean proteins like poultry, eggs, beans, tofu and fish such as tuna and salmon, which can lower ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Bad foods for your brain Following a healthy diet is essential to maintaining optimal brain health. Dark chocolate, avocados, ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

A nutritionist says women over 40 should be adding two foods to their diets as sports presenter and former international ...

Jennifer Buccino uses the ‘plate method’, which promotes a plate comprising one-half of vegetables, a quarter of protein and ...

Eating late may affect weight management, but nutrient-rich snacks can benefit your health and improve sleep. Here’s a list ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...