The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Everyone wants a clear and glass skin, but unable to achieve it, but by including some foods in your diet, such as: lean ...

The packaging boasts 100% whole grains, and the name "Wheat Thins" suggests a healthy option, but is that true? Are Wheat Thins actually healthy? Stay tuned! We'll take a closer look at the ingredient ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

plus all the healthy benefits of eating it. Related: We Know Whole Grains Are Good for You, but These 11 Are the Healthiest Rye (scientific name: Secale cereale) is a cereal grain grown from tall ...

Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Granola bars can be healthy snacks, but store-bought varieties are often loaded with sugar. Here’s how to make your own ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...