What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

A report from online drug marketplace Universal Drugstore found that pizza was the most popular junk food in America. However ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

A cardiovascular surgeon, after 25 years in his career, shared a list of top things to avoid for heart health. He explained how they affect your heart.

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...