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1 天
What are the best diets for overall health? A dietitian shares her No. 1 pick
What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...
2 天
10 Healthy Fast-Food Meals With 30+ Grams of Protein
These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.
Channel NewsAsia Singapore
2 天
Is plant-based meat healthy? Here’s what you need to know as a consumer
At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...
3 天
Graphic reveals the junk foods driving America's obesity epidemic
A report from online drug marketplace Universal Drugstore found that pizza was the most popular junk food in America. However ...
5 天
As Fall Begins, These Foods Are Essential For Good Health
Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...
5 天
Heart surgeon lists things to avoid for a healthy heart and your daily mouthwash is on it too!
A cardiovascular surgeon, after 25 years in his career, shared a list of top things to avoid for heart health. He explained how they affect your heart.
Everyday Health
5 天
The Worst Foods for High Cholesterol
It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...
verywellhealth
6 天
Are You Exceeding a Healthy Daily Sodium Intake?
Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...
6 天
The Sneaky Ultra-Processed Foods You Might Not Realize Are Ultra-Processed
Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...
CNET
10 天
13 Essential Superfoods That Will Supercharge Your Kidney Health
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.
11 天
Is Sushi Actually Good For You? 2 RDs Weigh In
It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.
13 天
Obesity increases diabetes and heart disease risks, lower danger with regular exercises ...
The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...
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