It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

A healthy diet is one of the key ways to reduce your risk. But, even if your diet is far from perfect, it’s worth knowing which foods you should be trying to cut back on to keep your heart ...

But what truly constitutes a heart-healthy diet, and how can the right food choices help reduce the risk of heart disease? Recent nutrition studies have sparked fresh discussions on the role of ...

A heart-healthy diet consisting of nutritious foods. Here're some expert tips to live a healthy lifestyle. Read on to know about them. Cardiovascular diseases (CVD) continue to adversely affect our ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

In observance of World Heart Day, the article emphasizes the significance of a heart-healthy diet. It details key nutrients like Omega-3 fatty acids, fiber, magnesium, potassium, calcium ...

Dr Claire Merrifield, GP and medical director at Selph, has shared some foods that you'll want to add more of into your diet ... adding in one or two ‘heart healthy’ foods.

A child's diet greatly ... the risk of heart disease and obesity starting in adolescence. Early education on healthy eating habits is vital. Key tips include promoting nutritious foods, managing ...

“All these things are sensitive to our diet, we can keep our blood vessels healthy ... Li went on to say that foods packed with omega-3 fatty acids can boost both heart and brain health.