The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

There’s an overload of food information out there and consumers are fed up with flip-flopping nutritional advice, making it ...

Dr. Kahn believes that eating a heart-healthy diet is one of the best ways to ... Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our ...

But what truly constitutes a heart-healthy diet, and how can the right food choices help reduce the risk of heart disease? Recent nutrition studies have sparked fresh discussions on the role of ...

A heart-healthy diet is one of the most effective ways to protect your heart. Here are 6 dietary adjustments you can make to ensure your heart stays strong and healthy: Whole grains: They are ...

Recipes featuring foods associated with the heart-healthy diet such as fatty fish, nuts, vitamin-rich vegetables and healthy oils are incorporated into the weekly menus of top meal subscription ...

A major benefit of the pescatarian diet is the inclusion of healthy fish, which is rich in omega-3 fatty acids, known for supporting heart health, reducing inflammation and promoting brain function.

Low-carbohydrate diets are increasingly popular despite ongoing debates about the diet’s nutritional value and long-term health effects. The 2020−2025 Dietary Guidelines Advisory Committee ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.