The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest ...

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink ...

The All-Age Eating Disorder Service (AADS) for Kent and Medway is a specialist service. Our service aims to bring hope and confidence, through help and support, to those who have an eating disorder, ...

Staging a comeback The stages she dances on aren’t adorned with ornate paraphernalia; instead, they feature simple lighting ...