Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

One woman claimed that going meat-free has helped her to understand her body more. And it's even assisting her to live a ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...