The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

It’s also the leading cause of heart attacks – when part of the heart suddenly loses its blood supply. A healthy diet is one of the key ways to reduce your risk. But, even if your diet is far ...

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

"There are several foods which are great for heart health. It’s important to understand though, that if you want to really boost your heart health, it’s not just about adding in one or two ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

World Heart Day 2021 encourages you to lead a healthy lifestyle and a healthy diet. There are certain foods that can greatly benefit your heart health. Here we bring you a list of 5 breakfast ...

Oily fish Dr Li went on to say that foods packed with omega-3 fatty acids can boost both heart and brain health. He said: “We know that marine omega-3s, which you can actually get from oily fish ...

It’s essential to strike a balance between enjoyment and heart health by making smarter food choices and limiting the intake of these risk-laden foods. That doesn’t mean you have to give up ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

A cardiovascular surgeon, after 25 years in his career, shared a list of top things to avoid for heart health. He explained how they affect your heart.