Heart disease is the leading cause of death in America. Factors like not getting enough physical exercise, stress and ...

A Mayo Clinic-trained heart doctor shares the worst foods for heart palpitations, along with potentially heart-steadying ...

When it comes to sorting out a quick weeknight meal, tinned foods are a total lifesaver. Whether it’s vegetables, fruits or ...

Ultra-processed breakfast cereals are loaded with refined sugars and lack nutritional value, leading to spikes in blood sugar ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

"There are several foods which are great for heart health. It’s important to understand though, that if you want to really boost your heart health, it’s not just about adding in one or two ...

Sedentary living, processed foods, and constant stress silently attack heart health, paving the way for hypertension, high cholesterol, and eventually, heart disease. The heart is a powerful organ ...

It’s also the leading cause of heart attacks – when part of the heart suddenly loses its blood supply. A healthy diet is one of the key ways to reduce your risk. But, even if your diet is far ...

“When looking at the ingredient list, you want to see the ... Keeping your heart healthy is a lifelong journey, and diet is only part of the picture. Routhenstein, Luger and Setareh-Shenas ...