If you are the kind who is not very keen on pursuing new-age diets and high intensity exercises, there’s a smart and easy way to shed weight by eating low carbohydrate foods ... Avocado: While ...

In 2021, a study published in The BMJ found that – for postmenopausal women at least – replacing the white bread or fried potatoes in their diet with pasta is associated with a lower risk of heart ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

You might be surprised by some of the ways you can work toward better heart health. Here’s what you need to know about diet, exercise and sleep to help lower your risk of heart failure. You might be ...

The Navratri festivities involve a 9-day fasting period for some people. It is important to consume nutrient-rich foods that keep you energized and healthy throughout these days. Find out 10 Navratri ...