A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

Low-carbohydrate diets are increasingly popular despite ... fatty fish,” which provides heart-healthy omega-3s linked to lower cognitive decline and reduced heart disease risks.

Low-carbohydrate diets are gaining traction for their potential ... Serve the salmon topped with avocado salsa for a delicious, heart-healthy meal. - Preheat the oven to 375°F.

A new study published has revealed that low carb diets can provide essential nutrients and support good heart health. Low ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A heart-healthy diet averages about 50% of calories ... To start, there’s no one low-carb diet. Different plans cut carbs down to various levels. The strictest diets aim to cut carbs down ...

Senior dietitian Victoria Taylor explains how to keep your diet balanced and heart-healthy if you're limiting your carbohydrate intake. There are many versions of low-carbohydrate diets, and they’re ...