Some people are also advocating consuming a low-carbohydrate and high-fat diet. It may lead to weight loss but is associated with increased bad cholesterol (LDL) and also increased cardiovascular MACE ...

Sushi typically refers to raw fish, such as salmon or tuna, and sushi rice that is wrapped in a sheet of dried seaweed called ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

Could the order in which you eat certain foods - rather than the amount - be the key to staying slim and healthy? That's the ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

The American Heart Association recommends "at least 150 minutes of moderate-intensity aerobic activity each week (which) can ...

To commemorate World Heart Day 2024, four cardiologists came together to speak their hearts out on the question of cardiac ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Chronic and systemic inflammation is a serious health concern that can be made worse, or better, with your diet. Certain ...