Some people are also advocating consuming a low-carbohydrate and high-fat diet. It may lead to weight loss but is associated with increased bad cholesterol (LDL) and also increased cardiovascular MACE ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Low-carbohydrate diets are gaining traction for their potential ... Serve the salmon topped with avocado salsa for a delicious, heart-healthy meal. - Preheat the oven to 375°F.

Low-carbohydrate diets are increasingly popular despite ... fatty fish,” which provides heart-healthy omega-3s linked to lower cognitive decline and reduced heart disease risks.

A heart-healthy diet averages about 50% of calories ... To start, there’s no one low-carb diet. Different plans cut carbs down to various levels. The strictest diets aim to cut carbs down ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.