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Woman's World on MSN
5 小时
Dietitians Reveal Dark Chocolate's Health Benefits for Your Heart and Brain
When you're craving a sweet treat, grabbing a square or two of chocolate is an easy choice. From white chocolate to milk to ...
13 小时
Easy, heart-healthy meal prep ideas that save time, money
There’s an overload of food information out there and consumers are fed up with flip-flopping nutritional advice, making it ...
verywellhealth
1 天
How to Make a Healthy Protein Shake for Breakfast
A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...
1 天
Majority of Americans Eat Inflammatory Diets, Study Says
Inflammation is a risk factor in many diseases, from diabetes to depression, but six in 10 Americans may eat inflammatory ...
1 天
Heart attacks in young people are rare — but rates are rising. Experts point to 4 ...
Experts suspect that rising rates of obesity, as well as COVID-19, are among the issues driving up heart attacks among ...
Healthline
1 天
Nearly 1 in 3 US Adults Are Iron Deficient: Healthy Tips to Boost Your Iron Intake
A new study shows nearly 1 in 3 adults in the United States may have iron deficiency. Whether through food or supplements, ...
Health.com
1 天
Health Benefits of Bulgur Wheat
Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest ...
2 天
How to Fuel a Healthy Brain: The Foods Linked to Better Brainpower
There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...
The Bulwark
2 天
Donald Trump Is Not Your Nutrition God
The Way-Too-Online Right has a new pet issue, and it’s one that is fundamentally at odds with their tribune, Donald Trump. It ...
2 天
The proven, heart-healthy diet hardly anyone is talking about
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
2 天
The 7 Best Low-Calorie Menu Items at Olive Garden
A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.
WGAL
2 天
UPMC launches farm-to-hospital program to encourage healthy eating
The hospital's farm-to-hospital program created by Dr. Kimberlee Mudge, a surgeon at UPMC, allows patients access to fresh ...
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