Eating healthy is good for your heart, and including peas in a heart-healthy diet can do wonders! Know the benefits of peas for heart health. Eating peas can help you take care of your heart. Image ...

"I am not a natural athlete or exerciser," Rao, who is an expert in heart failure, told Newsweek. "I look at it as part of preventative health. I advise people on exercise and healthy nutrition ...

Top with a poached or fried egg. The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe. Sneak in your veggies with a smoothie every ...

Get your morning started on the right foot with one of these flavorful heart-healthy breakfasts! These recipes feature no more than five tasty ingredients and are ready in three steps or less for ...

and banana nut oat muffins. Each recipe provides sustained energy and essential nutrients to help start your day positively. Starting your day on a healthy note depends on your moring routine and ...

As we transition into the cozier months, it’s the perfect time to bake up a batch of apple and oat muffins—a recipe that not only embraces the rich produce of Ireland but also infuses your ...