One study specifically links heme iron, which is commonly found in meat, to type 2 diabetes risk. Unlike heme iron, non-heme ...

In a recent article published in Scientific Reports, researchers used Raman imaging to explore how endothelial cells uptake ...

Experiencing fatigue or inflammation might indicate low hemoglobin levels. This article outlines plant-based foods like ...

Popeye didn’t just rely on spinach for his superhuman strength – from liver to apricots, here are the top foods to bolster ...

Incorporating a combination of heme and non-heme iron sources, alongside foods rich in vitamin C, can improve the body's ...

As women age, their nutritional needs evolve, making it important to focus on certain vitamins that can help maintain health ...

Plant-based vitamin C enhances immune function, skin health, antioxidant protection, iron absorption, cognitive health, and ...

Iron exists in two forms in nature: Heme iron: This iron is found in animal-derived foods. The human body readily absorbs it. Non-heme iron: This form is found in plant-based and iron-fortified foods.

You don’t need to cook in your cast iron skillet every day to take advantage of the metal. Instead, Amidor recommends ...

Iron is a necessary nutrient needed for physical growth and advancement. It is crucial in forming hemoglobin, a protein in red blood cells that transports oxygen throughout the body. An ...

Those behind the findings say that adopting a more plant-based diet could be a “strategy” to reduce diabetes risk. The study ...

According to her, amla helps fight against anaemia, especially among the vegetarian population. “100 gms of amla gives around ...