You don’t need to cook in your cast iron skillet every day to take advantage of the metal. Instead, Amidor recommends “cooking with cast iron once or twice a week, especially if someone has ...

Consuming animal products has been linked to a higher risk of developing type 2 diabetes, according to new research. One study specifically links heme iron, which is commonly found in meat, to type 2 ...

One study specifically links heme iron, which is commonly found in meat, to type 2 diabetes risk. Unlike heme iron, non-heme ...

One of the common criticisms of a plant-based diet is that it makes it harder to get enough heme iron. Heme iron (also known as haem iron) is the type of iron that is easiest for the body to absorb ...

Incorporating a combination of heme and non-heme iron sources, alongside foods rich in vitamin C, can improve the body's ...

Experiencing fatigue or inflammation might indicate low hemoglobin levels. This article outlines plant-based foods like ...

Iron has a busy job to do in our bodies. It maintains healthy red blood cells that carry oxygen around the body, and it’s ...

"Audiences today are more inclined towards lighthearted content than serious dramas," remarked Jannatul Sumaiya Heme, a household name for her standout roles in various television projects.

Iron-rich foods should be paired with Vitamin C for best results. Foods to eat: Red meat, seafood, leafy greens, legumes, nuts, citrus fruits, and seeds. Foods to avoid: Dairy, coffee, tea, bran and ...

Those behind the findings say that adopting a more plant-based diet could be a “strategy” to reduce diabetes risk. The study ...

Plant-based vitamin C enhances immune function, skin health, antioxidant protection, iron absorption, cognitive health, and ...

It’s also used to make some hormones. This article looks at iron-rich foods from multiple categories and how much iron you need to maintain your health. Heme: Found in meat, fish, and poultry. You can ...