You don’t need to cook in your cast iron skillet every day to take advantage of the metal. Instead, Amidor recommends “cooking with cast iron once or twice a week, especially if someone has ...

According to the World Health Organisation, anaemia is defined as a deficiency in red blood cells or haemoglobin, which reduces the blood’s ability to transport oxygen.

Genetic associations between non-cognitive skills and academic achievement over development. Nature Human Behaviour , 2024; DOI: 10.1038/s41562-024-01967-9 Cite This Page : ...

In a recent article published in Scientific Reports, researchers used Raman imaging to explore how endothelial cells uptake ...

Iron-rich foods should be paired with Vitamin C for best results. Foods to eat: Red meat, seafood, leafy greens, legumes, nuts, citrus fruits, and seeds. Foods to avoid: Dairy, coffee, tea, bran and ...

Experiencing fatigue or inflammation might indicate low hemoglobin levels. This article outlines plant-based foods like ...

As women age, their nutritional needs evolve, making it important to focus on certain vitamins that can help maintain health ...

Iron has a busy job to do in our bodies. It maintains healthy red blood cells that carry oxygen around the body, and it’s ...

Australia’s iron ore golden age is well and truly over. A new age is dawning – but it looks like the country may have already missed the boat. The “dig it and ship it” economics of ...

Cooking also reduced the heme iron content of the meat by 62 per cent. For example Stewed beef mince has 2.7mg per 100g. Apricots are an example of a rich source of non-heme iron, along with dried ...

This article looks at iron-rich foods from multiple categories and how much iron you need to maintain your health. Heme: Found in meat, fish, and poultry. You can absorb up to 30% of the iron you eat.

Warshel Institute for Computational Biology, School of Medicine, The Chinese University of Hong Kong, Shenzhen, China Previous theoretical studies have revealed that high-spin states possess flatter ...