Tamika Smith, who has been diagnosed with Endometriosis, Lupus, and Fibromyalgia, has been meat-free for over a decade and ...

One woman claimed that going meat-free has helped her to understand her body more. And it's even assisting her to live a ...

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Adding carrots to your diet can help reduce LDL cholesterol and support heart function. Eggplant (brinjal) is another vegetable high in soluble fibre, which helps lower LDL cholesterol.

Your diet has the biggest impact on your cholesterol levels. Foods that are rich in saturated and unsaturated fats can raise your cholesterol. To limit intake of high-cholesterol foods, cut back on: ...

Sass recommended incorporating high-fiber, keto-friendly foods like avocados, nuts, berries, and low-carb veggies (think: broccoli and kale) into your daily meal plans. You could also opt to do a ...

The study, conducted by the University of Georgia and showcased in The American Journal of Clinical Nutrition, indicates that individuals genetically inclined towards high cholesterol could see ...

Intermittent fasting is an eating plan in which you ... people who followed this diet lost weight and had improvements in common health measures, such as cholesterol levels and markers of ...

the risks of heart disease are calculated. As a rule of thumb, less than 5.2 is low, 5.2-6.5 is average, 6.5-7.8 is moderately high and greater than 7.8 ...

Therefore, keeping your cholesterol at a healthy level is important. Having a high-fat diet is a common cause of high cholesterol - also called hypercholesterolaemia. More specifically ...