High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

How they help: Chia seeds are rich in fiber, which aids in regular bowel movements and prevents constipation ... How they help: Flaxseeds are high in soluble fiber, which helps to regulate digestion ...

The fiber in cucumbers also aids in digestion and prevents constipation. Fisetin is an anti-inflammatory flavonol in cucumbers ... They are full of the antioxidant lycopene, which helps reduce the ...