The following foods have this ratio: An apple plus a tablespoon of nut butter (almond, peanut) An apple plus a tablespoon and a half of sunflower butter One small Greek yogurt A slice of whole-grain ...
You can add berries to cereal or yogurt or toss them in the ... This supports the theory that whole grains – and, more specifically, the prebiotic fiber they contain – may help lower systemic ...