She says it's important to "aim to include high-fiber foods in every meal ... "so enjoy a handful added to cereal, yogurt, cooked grains, vegetables or on their own as a snack." ...
Air-popped popcorn is considered a whole-grain food and a 93-calorie serving amounts to three cups, so it's a good choice if you want a healthy, high-fiber snack. Three cups of popcorn contain 5.8 ...
Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs ...
That's right: High protein cereal ... with some berries to get more fiber. Nature's Path blueberry-cinnamon cereal medley contains a blend of organic whole grain flakes, puffed Kamut wheat ...