Protein is an essential nutrient that benefits your body in numerous ways. However, protein sources vary in their healthfulness, with lean, high-protein, low-calorie foods being healthier options than ...

Taking proactive steps to manage your blood sugar if you’ve been diagnosed with insulin resistance is crucial for your ...

Buckwheat flour, known as "kuttu ka atta," is a staple during Navratri fasting. It is gluten-free and has a low glycemic load ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

If you ate all of this in a day, plus bread and other nonanimal products, you would easily surpass 100 grams of protein in a day. Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack ...