Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Love it or hate it, Marmite has been an essential part of British breakfasts for over 100 years. But is it a healthy way to ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are traveling, or people who are vegan or plant-based athletes.” And if you ...

These findings suggest that a protein-supplemented very-low ... and fat mass, preserved lean body mass, and decreased TG and hepatic steatosis indices, although the differences were not statistically ...

Cottage cheese is packed with protein, high in calcium, and relatively low in fat. If you're trying to lose weight, it can be an excellent addition to your diet. It improves bone health ...

Here, we showcase how cottage cheese can be transformed into a week's worth of delicious high ... 7 g fat (3 g saturated fat), 34 g carbs (1 g fiber), 24 g protein In this Budget Bytes recipe ...