Stay on track with your health goals with these low-calorie, high-protein restaurant orders that are dietitian-approved.

Improved Performance and Recovery: A high-protein diet can enhance athletic performance by increasing muscle mass, strength, ...

Protein might not be the first nutrient to come to mind when ... For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes). View Recipe The key to cooking ...

Protein Diet Coke (Diet Coke and protein milk) is going viral. A dietitian analyzes the calories and protein content and ...

Pathologising food to the point of seeing it only as a macro in a calculation is just another reason to obsess and judge and ...

Boost energy levels and combat fatigue with nutrient-dense foods like oats, bananas, almonds, spinach, sweet potatoes, and ...

Makhana is a low-calorie, high-protein, antioxidant- and mineral-rich snack that is perfect for fasting. Because it is devoid of gluten and high in protein and fibre, buckwheat flour is an ideal ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

A dietitian reviews Bahama Breeze's Caribbean-inspired menu to select the best menu options to order and which to avoid.

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...